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Self-compassion is about realizing that you’re a human being who isn’t perfect, and you should give yourself the comfort and understanding that we give to every other person on earth. Often, we are hardest on ourselves about all manner of things, and that’s just not productive. Or kind.

It’s a habit I have to work on developing. Check out the link for more info.


Photo by Zev from flickr used with Creative Commons license. Use does not imply endorsement.

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